At This Might Work, we provide a nurturing space for self-exploration, guiding you with a hopeful outlook toward empowerment, self-awareness, and personal growth. While outcomes can't always be guaranteed, we believe the journey itself holds intrinsic value and the potential for meaningful change. Together, we'll take on life's complexities, helping you regain clarity and move toward a life that feels true to who you are.
CBT offers practical strategies for identifying and challenging negative thought patterns. Through structured exercises, you’ll learn to reshape your thinking and develop healthier responses to life’s challenges.
In person-centered therapy, you’re at the heart of the process. We emphasize empathy, unconditional positive regard, and active listening, ensuring that your voice guides the direction of therapy.
Our approach focuses on how you think about your thoughts. By helping you become aware of unhelpful thinking patterns, MCT encourages you to break free from cycles of rumination and gain control over your mental processes.
We explore deep-rooted beliefs that shape your thoughts and behaviors. Schema-informed therapy helps you recognize and address these patterns, fostering healthier relationships with yourself and others.
Incorporating elements of mindfulness, we help you develop present-moment awareness and acceptance. These practices support you in managing stress, improving focus, and fostering a greater sense of calm.
ACT helps you embrace your thoughts and feelings without judgment, while committing to actions that align with your values, promoting a fulfilling and value-driven life.
We provide an inclusive and affirming space to explore issues related to gender identity, sexual orientation, and the unique challenges faced by the LGBTQ+ community, helping you feel seen and understood.
Whether you’ve just been diagnosed or have struggled for years, we offer tailored strategies to help you navigate the complexities of ADHD, improving focus, organization, and self-compassion.
We offer a safe, non-judgmental space for exploring the dynamics of open relationships and polyamory, helping you navigate communication, boundaries, and relationship challenges.
Our work focuses on helping you challenge negative self-beliefs and develop a healthier, more compassionate relationship with yourself, fostering a strong sense of self-worth.
From anxiety and depression to more complex mood challenges, our approach focuses on helping you develop tools for emotional regulation, resilience, and finding a sense of balance.
We guide you in reconnecting with and nurturing your inner child, addressing past wounds with empathy, and creating space for growth and self-acceptance.
Schedule a time that works for you to discuss your needs and goals.
We’ll work together to create a plan tailored to your unique situation, guiding you through the challenges you’re facing.
Experience the benefits of therapy and take control of your journey toward the life you want.
