Start feeling seen, heard, and understood. Our virtual psychotherapy services provide a safe, compassionate space for you to explore your feelings, make sense of your thoughts, gain clarity, and discover your path forward.
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We tailor each session to meet your individual needs, providing a compassionate space to explore your challenges and work toward meaningful change.
Our online therapy sessions offer a convenient way for you to access support from the comfort of your own space, helping you feel heard and understood wherever you are.
Our structured sessions are designed to help you make steady progress, focusing on building skills and fostering resilience over time.
Therapy is a partnership. We work together to explore your thoughts and feelings, helping you gain new insights and develop practical strategies for well-being.
We provide an inclusive and affirming space to explore issues related to gender identity, sexual orientation, and the unique challenges faced by the LGBTQ+ community, helping you feel seen and understood.
Whether you’ve just been diagnosed or have struggled for years, we offer tailored strategies to help you navigate the complexities of ADHD, improving focus, organization, and self-compassion.
We offer a safe, non-judgmental space for exploring the dynamics of open relationships and polyamory, helping you navigate communication, boundaries, and relationship challenges.
Our work focuses on helping you challenge negative self-beliefs and develop a healthier, more compassionate relationship with yourself, fostering a strong sense of self-worth.
From anxiety and depression to more complex mood challenges, our approach focuses on helping you develop tools for emotional regulation, resilience, and finding a sense of balance.
We guide you in reconnecting with and nurturing your inner child, addressing past wounds with empathy, and creating space for growth and self-acceptance.
Schedule a time that works for you to discuss your needs and goals.
We’ll work together to create a plan tailored to your unique situation, guiding you through the challenges you’re facing.
Experience the benefits of therapy and take control of your journey toward the life you want.
Answers to questions you might have about This Might Work.
What is psychotherapy, and how can it help me?
Psychotherapy is a collaborative process where you work with a therapist to explore your thoughts, feelings, and behaviours. It can help you understand and manage emotional challenges, improve relationships, and develop coping strategies for stress, anxiety, depression, and more.
How do I know if therapy is right for me?
Therapy can be helpful if you're feeling overwhelmed, anxious, or stuck in any area of your life. If you're unsure, an initial consultation can help determine if therapy aligns with your goals.
What types of therapy do you offer?
We offer a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Schema Therapy-informed, and humanistic approaches. We tailor the type of therapy to fit your unique needs.
How long is each therapy session?
Sessions typically last 50 minutes, but this may vary depending on your needs and preferences.
What happens during the first session?
During the first session, we'll discuss your concerns and goals. It's a chance for you to get comfortable, share your story, and ask any questions you have about the therapy process.
How many sessions will I need?
The number of sessions varies based on individual goals and progress. Some clients may benefit from short-term therapy, while others find long-term support helpful.
What if I have ADHD?
We provide tailored support for individuals with ADHD, focusing on practical strategies to improve focus, organization, and executive functioning. Our approach emphasizes self-compassion and helps clients manage internalized ableism, fostering tools to navigate ADHD’s unique challenges.
Do you work with LGBTQ+ clients?
Yes, our practice is LGBTQ+ affirming. We offer a safe and inclusive space to explore issues related to gender identity, sexual orientation, and relationship dynamics. We are committed to supporting clients through the complexities of these experiences with sensitivity and care.
Can you help with mood disorders like anxiety and depression?
We offer comprehensive support for mood disorders, including anxiety and depression. Through evidence-based therapies, we help clients understand their emotions, build effective coping skills, and develop strategies for emotional regulation and resilience.
Do you offer support for non-monogamous relationships?
Yes, we provide a non-judgmental space for individuals and couples exploring non-monogamy. We focus on helping you navigate communication, boundaries, and the complexities of open relationships, supporting you in finding what works best for your unique situation.
How do you address self-esteem issues?
We focus on helping clients build a healthier relationship with themselves by challenging negative self-beliefs. Through therapeutic exploration, we help you develop self-compassion, strengthen self-worth, and foster a more positive self-view.
What is inner child work?
Inner child work involves reconnecting with your younger self to address unmet needs and past wounds. We guide you in nurturing this part of yourself with empathy and care, helping you process old emotions and create space for healing and growth.
How does the therapy process work?
Therapy begins with an assessment of your needs and goals. From there, we work together on developing insights and strategies to help you navigate challenges and achieve personal growth.
What should I expect in my sessions?
You can expect a safe, non-judgmental space where we explore your thoughts, feelings, and experiences. Sessions are collaborative, so your feedback and needs guide the process.
How do you tailor therapy to individual needs?
We listen to your specific concerns and use a blend of therapeutic approaches to create a personalized plan that fits your situation.
Can I request a specific type of therapy?
Absolutely! If you have a preference for a specific therapy approach, we can discuss how it fits into your treatment plan.
What if I don't feel comfortable with my therapist?
It's important to feel at ease with your therapist. If you feel a mismatch, we encourage open communication so we can adjust or find a better fit.
How will I know if therapy is working?
You'll start to notice gradual changes in your perspective, emotional resilience, and how you handle challenges. Progress looks different for everyone, and we regularly check in on your goals.
What if I don't feel better right away?
Therapy is a process, and results take time. We'll work together to adjust the approach as needed to ensure you're moving toward your goals.
Can therapy guarantee results?
While therapy provides valuable tools and support, results vary for each individual. The process depends on the nature of the issues being addressed and your engagement with the work.
What are your therapists' qualifications?
Our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO), licensed to practice in Ontario, and have extensive training in evidence-based practices. Additionally, we are under regular guidance and supervision to ensure we provide the highest quality of care.
Do you accept insurance?
Currently, we do not accept direct insurance payments, but we can provide receipts for you to submit for reimbursement.
What if my insurance doesn't cover therapy?
If your insurance doesn't cover therapy, we can discuss payment plans or other options to make therapy more accessible.
How do I get a reimbursement from my insurance?
We can provide detailed receipts after each session, which you can submit to your insurance provider for potential reimbursement.
How do I schedule or reschedule an appointment?
You can schedule or reschedule appointments online through our booking platform, or you can contact us directly for assistance.
Do you offer online therapy, and how does it work?
At this time, we offer virtual therapy sessions only, either through secure video or phone. This option provides flexibility and accessibility, allowing you to receive support from the comfort of your home.
Are there any cancellation fees?
We have a 24-hour cancellation policy. If you cancel less than 24 hours in advance, there may be a fee.
How much does therapy cost?
Therapy sessions are $150. We're happy to answer any questions you might have about payment during your consultation.
What payment methods do you accept?
We accept credit card payments through secure online booking platform.
Is what I share in therapy confidential?
Yes, confidentiality is a cornerstone of therapy. What you share in sessions remains private, except in cases where there's a legal obligation to protect your safety or the safety of others.
How do you protect my privacy?
We follow strict confidentiality and privacy guidelines to protect your personal information, including secure digital record-keeping for online therapy sessions.
Can my information be shared with others?
Your information will not be shared without your consent, unless required by law in specific circumstances, such as safety concerns.
